Monday · 07:00
Barbell basics
Squat, press, hinge, pull. Coached sets with time to load the bar properly.
Join to book10 of 10 spots left
The week
Weeklyclassschedule
Every class runs at the same time each week, so you can build a routine around it. Groups are deliberately small — when a class is full, the booking button closes and you pick another slot.
Members only. You can read the schedule as a visitor. To book a place, join the gym or sign in.
Monday2 classes
Monday · 18:30
Engine room
Rowers, bikes and intervals in short hard blocks, scaled to whoever turns up.
Join to book14 of 14 spots left
Tuesday2 classes
Tuesday · 12:15
Move better
Slow work on hips, shoulders and ankles. The class that makes the others feel easier.
Join to book12 of 12 spots left
Tuesday · 19:00
Barbell basics
Progressive loading on the main lifts, with a coach watching every set.
Join to book10 of 10 spots left
Wednesday2 classes
Wednesday · 07:00
Engine room
Morning conditioning. In, worked, out, and on with your day.
Join to book14 of 14 spots left
Wednesday · 18:00
Coached open gym
Bring your own plan. A coach is on the floor to check form and spot you.
Join to book16 of 16 spots left
Thursday1 class
Thursday · 18:30
Barbell basics
The full introduction to the four main lifts, at a pace that suits a first-timer.
Join to book10 of 10 spots left
Friday2 classes
Friday · 07:00
Move better
End the week looser than you started it.
Join to book12 of 12 spots left
Friday · 17:30
Engine room
The hardest conditioning slot of the week. Bring a towel.
Join to book12 of 12 spots left
Saturday2 classes
Saturday · 09:00
Coached open gym
Weekend session with the most floor space and the longest warm-up.
Join to book18 of 18 spots left
Saturday · 11:00
Barbell basics
A quieter Saturday session for anyone who missed a weekday class.
Join to book12 of 12 spots left
Sunday1 class
Sunday · 10:00
Move better
Sunday mobility, open to members and to anyone thinking about joining.
Join to book12 of 12 spots left
How booking works
Three steps, no phone calls
Step one
Make an account
Your name, your email, a password. That's the whole sign-up. It's how the gym knows who's coming to which class.
Step two
Pick your slot
The schedule shows the live number of spots left in every class. Book as many as you like — they all land on one page.
Step three
Turn up
Come a few minutes early, bring water, tell the coach it's your first time if it is. Cancel from your bookings page if plans change.