18:30 · 60 min
Barbell basics
The full introduction to the four main lifts, at a pace that suits a first-timer.
Book this class10 of 10 spots left
Small gym · 12 classes a week
Traininsmallgroups,every week.
IRONHOUSE is a small gym with a fixed weekly timetable. You pick the class, you book the spot, you turn up — the coach already knows your name and how many people are in the room. No drop-in chaos, no queue for the rack.
Today · Thursday
What's on today
What we run
Four kinds of class, one timetable
Every class on the schedule falls into one of these. They're written as starting points — the owner can rename or rewrite any of them from the admin page.
Strength
Barbell basics
Squat, press, hinge, pull. Coached sets with time to actually load the bar, aimed at people who want to get stronger without guessing what to do.
Conditioning
Engine room
Rowers, bikes, sleds and intervals. Hard work in short blocks, scaled so a first-timer and a regular can share the same session.
Mobility
Move better
Slow, deliberate work on hips, shoulders and ankles. The class that makes the other three feel easier.
Open floor
Coached open gym
Come in with your own plan and a coach on the floor to check your form, spot you, or help you programme the next block.
How it works
Booking, in plain terms
01
Make an account
Name, email, password. It takes a minute and it's what ties your bookings to you.
02
Book from the schedule
Each class shows how many spots are left. Book as many as you want across the week.
03
See and cancel your bookings
Your bookings page lists everything you've got coming up. Plans change — cancel there and the spot frees up for someone else.
Questions
Before your first class
I've never trained before. Can I come?
Yes. Book a class marked Beginner or All levels, arrive ten minutes early and tell the coach it's your first session. They'll walk you through the movements before the class starts.
What do I need to bring?
Training clothes, a water bottle and flat shoes. Everything else — bars, plates, rowers, mats — is in the gym.
What if I can't make it?
Cancel from your bookings page. The spot goes back on the schedule so someone else can take it.
How do I pay?
[Membership and pricing details] — the owner can write this in once the rates are set.
Find us
Come and look at the place
[Your street address] · [Opening hours] · [Phone number]
Drop in during opening hours and ask for a look round, or book a class and see it from the inside.